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  • Breakthroughs, Connection and Community

    November 15, 2017

    This past weekend we hosted the Baptiste Institute’s Advanced Art of Assisting workshop at the studio. During the program, we...

  • The Revolution Is Over…Now What?

    October 25, 2017

    After the Revolution!  Our 40 Days to Personal Revolution is complete! Our revolutionaries made major shifts in their bodies and...

  • Rest Is So Important

    October 4, 2017

    This week is all about restoration. It’s incredibly important to listen to your body. When it tells you to slow down,...

  • Sometimes You Find What You’re Looking For Where You Don’t Want to Look

    September 27, 2017

    We’ve been focusing on finding your balance amidst the chaos… I used to never teach Eagle pose in class. Through...

  • You Are The Source of Vitality

    September 20, 2017

    This week is all about VITALITY. What makes you feel radiant?  What keeps you stuck?  I am grateful for...

  • Get Present

    September 17, 2017

    Presence.  Get present to your physical body. Notice your hands, your sit bones, and your heartbeat. What’s your mood right...

  • If Not Now..Then When?

    September 9, 2017

    Fall is in the air. School is starting and you’re getting back into a routine. For me, this time of...

  • What Could You Create In 40 Days?

    September 1, 2017

    Our 40 Days to Personal Revolution is right around the corner. How would your life look in a revolution? What...

  • Be a Student for Life

    August 24, 2017

    I am at the highest level program at the Baptiste Institute. It’s called Fit to Lead, and the program continues...

  • Sharing is an Act of Service

    July 26, 2017

    Sharing your voice is an act of service to anyone who finds themselves listening and present to what you’re...

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