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  • Whole is the Goal

    February 15, 2018

    Our 4th 200 hour Yoga Teacher Training is complete! 7 weekends of yoga, meditation and self-inquiry. 7 wise, hardworking, fun...

  • For the Love of YOD

    January 25, 2018

    YOD stands for “Your Own Determination.” Yes, in YOD, we encourage you to do push-ups and move through 5...

  • How To Awaken Joy and Share It With the World

    December 21, 2017

    This holidays are here…music, lights, community, giving, receiving. For me, this is a joyful time of the year. And because...

  • Taking That Leap of Faith

    December 6, 2017

    Last weekend was transformative for our yoga teachers-in-training. It was a space where you could feel the fire and take a...

  • Breakthroughs, Connection and Community

    November 15, 2017

    This past weekend we hosted the Baptiste Institute’s Advanced Art of Assisting workshop at the studio. During the program, we...

  • The Revolution Is Over…Now What?

    October 25, 2017

    After the Revolution!  Our 40 Days to Personal Revolution is complete! Our revolutionaries made major shifts in their bodies and...

  • Rest Is So Important

    October 4, 2017

    This week is all about restoration. It’s incredibly important to listen to your body. When it tells you to slow down,...

  • Sometimes You Find What You’re Looking For Where You Don’t Want to Look

    September 27, 2017

    We’ve been focusing on finding your balance amidst the chaos… I used to never teach Eagle pose in class. Through...

  • You Are The Source of Vitality

    September 20, 2017

    This week is all about VITALITY. What makes you feel radiant?  What keeps you stuck?  I am grateful for...

  • Get Present

    September 17, 2017

    Presence.  Get present to your physical body. Notice your hands, your sit bones, and your heartbeat. What’s your mood right...

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