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  • You Are The Source of Vitality

    September 20, 2017

    This week is all about VITALITY. What makes you feel radiant?  What keeps you stuck?  I am grateful for...

  • Get Present

    September 17, 2017

    Presence.  Get present to your physical body. Notice your hands, your sit bones, and your heartbeat. What’s your mood right...

  • If Not Now..Then When?

    September 9, 2017

    Fall is in the air. School is starting and you’re getting back into a routine. For me, this time of...

  • What Could You Create In 40 Days?

    September 1, 2017

    Our 40 Days to Personal Revolution is right around the corner. How would your life look in a revolution? What...

  • Be a Student for Life

    August 24, 2017

    I am at the highest level program at the Baptiste Institute. It’s called Fit to Lead, and the program continues...

  • Sharing is an Act of Service

    July 26, 2017

    Sharing your voice is an act of service to anyone who finds themselves listening and present to what you’re...

  • What it means to be a YES.

    July 20, 2017

    Close your eyes, breathe in, and say, “No.” Notice how it feels. Observe any reactions or sensations. Do you...

  • The Magic Recipe In Creating the Life You Want

    July 14, 2017

    I remember playing basketball and the coach yelling, “Follow through!” on the free throw, “Right aim, right focus, intention...

  • What is possible in your life today?

    July 10, 2017

    When I first opened the studio, I came from a place of “How do I do this?” and “Where...

  • This is the Celebration After the Revolution

    July 2, 2017

    In March, 14 students signed up for our 200 YTT program. Together, they committed to this process and the work....

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