Archive for September, 2017

We’ve been focusing on finding your balance amidst the chaos… I used to never teach Eagle pose in class. Through...

This week is all about VITALITY. What makes you feel radiant?  What keeps you stuck?  I am grateful for...

Presence.  Get present to your physical body. Notice your hands, your sit bones, and your heartbeat. What’s your mood right...

Fall is in the air. School is starting and you’re getting back into a routine. For me, this time of...

Our 40 Days to Personal Revolution is right around the corner. How would your life look in a revolution? What...