Archive for July, 2017

Sharing your voice is an act of service to anyone who finds themselves listening and present to what you’re...

Close your eyes, breathe in, and say, “No.” Notice how it feels. Observe any reactions or sensations. Do you...

I remember playing basketball and the coach yelling, “Follow through!” on the free throw, “Right aim, right focus, intention...

When I first opened the studio, I came from a place of “How do I do this?” and “Where...

In March, 14 students signed up for our 200 YTT program. Together, they committed to this process and the work....