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Being in the flow. What is that? We do a yoga flow weekly and what does it really mean...

2012 is when I first said, “I want to open a yoga studio and my intention is to create...

Our 4th 200 hour Yoga Teacher Training is complete! 7 weekends of yoga, meditation and self-inquiry. 7 wise, hardworking, fun...

YOD stands for “Your Own Determination.” Yes, in YOD, we encourage you to do push-ups and move through 5...

This holidays are here…music, lights, community, giving, receiving. For me, this is a joyful time of the year. And because...

Last weekend was transformative for our yoga teachers-in-training. It was a space where you could feel the fire and take a...

This past weekend we hosted the Baptiste Institute’s Advanced Art of Assisting workshop at the studio. During the program, we...

After the Revolution!  Our 40 Days to Personal Revolution is complete! Our revolutionaries made major shifts in their bodies and...

This week is all about restoration. It’s incredibly important to listen to your body. When it tells you to slow down,...

We’ve been focusing on finding your balance amidst the chaos… I used to never teach Eagle pose in class. Through...